Articles and links for leisure / interest viewing:
Its not about the easy way out. Mindfulness is not about escaping your problems, its about facing them head on. by Barry Boyce.
Loss turned around
What did you say to him?
Resources / References:
Prof Mark Williams speaks about Stress and how Mindfulness can help https://www.youtube.com/watch?v=Hw1FTwUG6fg
Oxford Mindfulness Centre http://www.oxfordmindfulness.org/
The Mindfulness Summit http://themindfulnesssummit.com/
The Atlas of Emotions http://atlasofemotions.com/