Mindfulness practice is an ongoing practice and a commitment toward cultivation of our awareness, that can lead to a more holistic way of living our lives. This means involvement on the part of ourselves in relation to this very life that we live.
The levels of practice varies as we become more and more aware of mind-body-environment interactions that occur. There can be various structures of practicing mindfulness as many would have observed.
Mindfulness is not a pill as such that one pops once into the mouth, it is more liken to going to the gym consistently with enthusiasm and joyful exploration.
To get a taste of practicing mindfulness in our everyday lives, this can be done in a participatory context to get one started. These taster sessions allows one to discover for themselves and from being present to experience, be the starting point of practice.
The levels of practice varies as we become more and more aware of mind-body-environment interactions that occur. There can be various structures of practicing mindfulness as many would have observed.
Mindfulness is not a pill as such that one pops once into the mouth, it is more liken to going to the gym consistently with enthusiasm and joyful exploration.
To get a taste of practicing mindfulness in our everyday lives, this can be done in a participatory context to get one started. These taster sessions allows one to discover for themselves and from being present to experience, be the starting point of practice.
