20th June 2016 - Monday begins
8-weeks MBCT - Mindfulness Based Cognitive Therapy Workshop - in Christchurch
for reducing risks of depression relapse &/or anxiety symptoms and developing resilience
645pm to 845pm each week and a full-day practice
Venue: Averbury House / Richmond area
Fees: $390 (subsidized if place confirmed before 12th June, full-fees after)
For info & registration: MBCT
15th June 2016 - Wednesday begins
4-weeks Integrating and Practicing Mindfulness: Peace in a frantic World - in Christchurch
for those coping with everyday stresses who wish to live differently
645pm to 845pm each week
Fees: $260
Venue: Avebury House / Richmond area
For info & registration: PeaceFW
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NOVEMBER 2015 in Christchurch
Practicing Mindfulness Together - Peace in a Frantic World
Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This experiential workshop reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It helps promote a deeper kind of happiness that gets into the core of your bones.
This course is based in part on MBCT (Mindfulness-Based Cognitive Therapy) and is offered in a briefer and lighter form. This briefer course is usually offered in an 8-week one-hourly format and here we will be exploring it in a 4-week two-hourly format.
Deeper Kind of Happiness
This experiential course reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of stress, unhappiness, anxiety and exhaustion. It helps promote a deeper kind of happiness that gets into your bones.
Natural Kindness
In this course, there will be opportunities to practise working with difficulties through acceptance and kindness. As well it brings awareness to some of our habitual patterns, in turn allowing us to reclaim our lives.
4 Monday evenings - 2 hours each week (7 - 9 pm)
Dates: 2nd, 9th, 16th, 23rd November 2015
Fees: $260 (materials provided)
Venue: Avebury House @Richmond
--------------------------------------------------------------------------------------------------------------------------------------------------------------------
SEPTEMBER 2015 in Christchurch
Practicing Mindfulness Together - Peace in a Frantic World
Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This experiential workshop reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It helps promote a deeper kind of happiness that gets into the core of your bones. This workshop is based in part on the MBCT format.
4 Monday evenings - 2 hours each week (7 - 9 pm)
Dates: 7th, 14th, 21st, 28th September 2015
Fees: $260 (materials provided)
Venue: Avebury House @Richmond
To Register:
Mindfulness Works website or email: [email protected]
----------------------------------------------------------------------------------------------------------------------------------------------------
JUNE 2015 in Christchurch
MBCT Workshop for Public
Next 8-weeks MBCT Workshop commences 18th June 2015. Contact for more information and registration form and pre-program questionnaire.
Register before 10th May 2015 for early bird fees.
For more information, click here.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
APRIL & MAY in Christchurch - Introductory sessions and deepening practice
30th April 2015 (Thursday) 600-700pm
Mindful Start - Refresher Session
Fee: $15
For those who have previously attended the 'Introduction to Mindfulness' - Mindfulness Works program, this is a get-together refresher and review of how your practice is going. Please note that at this stage this is organized by facilitator so contact directly to register for the MINDFUL START - Refresher session.
--------------------------------
2nd May 2015 (Saturday) 1000-1200pm
Mindfulness and its Relevancy (specifically Mindfulness-based Cognitive Therapy and other research based mindfulness programs be introduced)
Koha: $10
Many of the benefits reported have been based on the 8-weeks core program that allow for developing various aspects of mindfulness and for integrating mindfulness into our lives. This session introduces the history of some of these programs, how some of these programs work and research results. The introduction includes experiential practice within session.
------------------------------
7th May 2015 (Thursday) 600-730pm
Being Aware
Fee: $15
A widely accepted operational definition of mindfulness is 'the awareness that arises from paying attention in a particular way; on purpose, in the present moment, and non-judgmentally, open-heartedly to things they are'. ~ Jon Kabat-Zinn
This session is an experiential practice of being aware and how that my provide us with a healthier way of being and a sense of choice.
---------------------------------
14th May 2015 (Thursday) 600-730pm
Don't Forget to Breathe
Fee: $15
The breath is commonly used to help us anchor to the present and can be an indicator. The breath can at times be taken for-granted in this fast pace life. This session focuses on the breath and is an experiential practice session.
------------------------------------
21st May 2015 (Thursday) 600-730pm
Bringing in Compassion
Fee: $15
Upon becoming aware, we often discover aspects of living that we find difficult to accept or struggle with. Compassion though innate in each of us can get lost in the sea of life. This session is an introduction to re-connecting with that compassion.
-----------------------------------
Fee free to share the information with anyone whom you feel may benefit / be interested.
TO REGISTER FOR ANY OF THE ABOVE:
Simply Text your 'FULL NAME', 'TITLE of EVENT' and contact email & number to Lin: 02102506597
Or Email: [email protected]
8-weeks MBCT - Mindfulness Based Cognitive Therapy Workshop - in Christchurch
for reducing risks of depression relapse &/or anxiety symptoms and developing resilience
645pm to 845pm each week and a full-day practice
Venue: Averbury House / Richmond area
Fees: $390 (subsidized if place confirmed before 12th June, full-fees after)
For info & registration: MBCT
15th June 2016 - Wednesday begins
4-weeks Integrating and Practicing Mindfulness: Peace in a frantic World - in Christchurch
for those coping with everyday stresses who wish to live differently
645pm to 845pm each week
Fees: $260
Venue: Avebury House / Richmond area
For info & registration: PeaceFW
---------------------------------------------------------------------------------------------------------------------------------------------------
NOVEMBER 2015 in Christchurch
Practicing Mindfulness Together - Peace in a Frantic World
Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This experiential workshop reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It helps promote a deeper kind of happiness that gets into the core of your bones.
This course is based in part on MBCT (Mindfulness-Based Cognitive Therapy) and is offered in a briefer and lighter form. This briefer course is usually offered in an 8-week one-hourly format and here we will be exploring it in a 4-week two-hourly format.
Deeper Kind of Happiness
This experiential course reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of stress, unhappiness, anxiety and exhaustion. It helps promote a deeper kind of happiness that gets into your bones.
Natural Kindness
In this course, there will be opportunities to practise working with difficulties through acceptance and kindness. As well it brings awareness to some of our habitual patterns, in turn allowing us to reclaim our lives.
4 Monday evenings - 2 hours each week (7 - 9 pm)
Dates: 2nd, 9th, 16th, 23rd November 2015
Fees: $260 (materials provided)
Venue: Avebury House @Richmond
--------------------------------------------------------------------------------------------------------------------------------------------------------------------
SEPTEMBER 2015 in Christchurch
Practicing Mindfulness Together - Peace in a Frantic World
Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This experiential workshop reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It helps promote a deeper kind of happiness that gets into the core of your bones. This workshop is based in part on the MBCT format.
4 Monday evenings - 2 hours each week (7 - 9 pm)
Dates: 7th, 14th, 21st, 28th September 2015
Fees: $260 (materials provided)
Venue: Avebury House @Richmond
To Register:
Mindfulness Works website or email: [email protected]
----------------------------------------------------------------------------------------------------------------------------------------------------
JUNE 2015 in Christchurch
MBCT Workshop for Public
Next 8-weeks MBCT Workshop commences 18th June 2015. Contact for more information and registration form and pre-program questionnaire.
Register before 10th May 2015 for early bird fees.
For more information, click here.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
APRIL & MAY in Christchurch - Introductory sessions and deepening practice
30th April 2015 (Thursday) 600-700pm
Mindful Start - Refresher Session
Fee: $15
For those who have previously attended the 'Introduction to Mindfulness' - Mindfulness Works program, this is a get-together refresher and review of how your practice is going. Please note that at this stage this is organized by facilitator so contact directly to register for the MINDFUL START - Refresher session.
--------------------------------
2nd May 2015 (Saturday) 1000-1200pm
Mindfulness and its Relevancy (specifically Mindfulness-based Cognitive Therapy and other research based mindfulness programs be introduced)
Koha: $10
Many of the benefits reported have been based on the 8-weeks core program that allow for developing various aspects of mindfulness and for integrating mindfulness into our lives. This session introduces the history of some of these programs, how some of these programs work and research results. The introduction includes experiential practice within session.
------------------------------
7th May 2015 (Thursday) 600-730pm
Being Aware
Fee: $15
A widely accepted operational definition of mindfulness is 'the awareness that arises from paying attention in a particular way; on purpose, in the present moment, and non-judgmentally, open-heartedly to things they are'. ~ Jon Kabat-Zinn
This session is an experiential practice of being aware and how that my provide us with a healthier way of being and a sense of choice.
---------------------------------
14th May 2015 (Thursday) 600-730pm
Don't Forget to Breathe
Fee: $15
The breath is commonly used to help us anchor to the present and can be an indicator. The breath can at times be taken for-granted in this fast pace life. This session focuses on the breath and is an experiential practice session.
------------------------------------
21st May 2015 (Thursday) 600-730pm
Bringing in Compassion
Fee: $15
Upon becoming aware, we often discover aspects of living that we find difficult to accept or struggle with. Compassion though innate in each of us can get lost in the sea of life. This session is an introduction to re-connecting with that compassion.
-----------------------------------
Fee free to share the information with anyone whom you feel may benefit / be interested.
TO REGISTER FOR ANY OF THE ABOVE:
Simply Text your 'FULL NAME', 'TITLE of EVENT' and contact email & number to Lin: 02102506597
Or Email: [email protected]
